EVERYTHING YOU NEED IS WITHIN YOU

Within each breath lies the blueprint for the life you long for.

When we quiet the noise and listen inward, we uncover the strength, wisdom, and truth to create a life that is authentically ours.

Brilliant things happen in calm minds.

“This is a passion as well as part of my continuous healing journey”

– Crystal S.

Client Love

  • "I am new to meditation and prior to starting with Dare to Flow With Me, I was a bit of a skeptic. I just felt that with my busy life, there was no way that I could 'quiet my mind' to meditate. Well, Dare To Flow With Me proved me wrong. Her guidance & advice of bottling up intruding thoughts and letting them float away, has allowed me the ability to surrender to the calm of meditation. Each session has an uplifting theme, is accompanied by meaningful music and is opened by her short chat which encourages and gives you food for thought. Meditation with Dare to Flow With Me has allowed me the opportunity to increase my self awareness and be mindful of my 'right now'. I would recommend Dare to Flow With Me to new and experienced meditators!👏🏾👏🏾"

    AFUA

  • I had the joy and pleasure of featuring Crystal as a speaker and headline meditation teacher at one of my recent events. Crystal led an empowering guided meditation practice for a room full of attendees and also shared her own story of growth in a powerful and authentic way. The transformative effect of Crystal's positive presence and her guided practice was palpable - she truly walks her talk and her inspiring energy is experienced by all those in the room. Crystal was a polished professional from beginning to end of working together. She was extremely generous with her time and insights in advance of the event - taking the time to collaborate around how her contribution would align with the overall vision and, ultimately, elevate the desired impact for this particular event. As a result of Crystal's powerful presence at this event, several attendees asked for me to connect them with her for future services and participation. Look no further - Crystal brings the magic to any room. She is a gem.

    Natalie Ruskin

  • "Crystal's mediation practice sessions are masterful. Each session, is thoughtfully planned and relevant to everyday issues that afflict us. Crystal is very professional, yet she radiates kindness and a sense of warmth that is palpable. I truly enjoy and look forward to every meditation practice, and have noticed positive changes in my attitude, and my approach to handling challenging issues. "

    RYAN

  • “Crystal lead us through a transformational “Being your Future Self” session in a tranquil and peaceful surroundings, with attention to detail and value for money including providing water, mats, blankets, notebooks and pens. Her calm demeanour and soothing voice took us on an incredible journey into ourselves through a guided meditation and visualizations of our Future Self. She also provided the space and content for us to learn and discuss key Future Self Concepts in terms of threats and truths. It was an informative, transformative and energizing session. ”

    Sylvia Boddener

  • "Meditation has been my sanctuary during these unprecedented times. My introduction to meditation was this year (2021) thanks to Crystal and her Dare To Flow With Me meditation sessions. Crystal’s warm and welcoming voice made me feel comfortable in the meditation space. It may seem odd to hear that meditation would make anyone feel uncomfortable as its purpose is relaxation. Prior to starting meditation with Dare To Flow With Me I had questions about whether I would be doing it right, would my posture be correct, what if my mind starts to wander during the meditation. Crystal eased those fears from the start reminding us that meditation is not about perfection. I’m now a regular who truly appreciates that ‘me time’ I get with meditation and I look forward to my Dare To Flow With Me sessions in addition to meditation practice on my own. Once again Thank You Crystal for bringing the calm into my life during these times and for creating the space for me to see the benefits of meditation. I’ve made a lifestyle change by including meditation as a part of my mindfulness care."

    JACQUELINE

Let’s Journey Together

  • Sound Meditations

    Discover the power of sound meditation through crystal singing bowls.

  • Corporate / Events

    Bring the benefits of mindfulness , sound meditation and wellness practices to your organization or event. Virtual and in-person options available.

  • Group Meditation Practice

    25 minute virtual meditation session.

  • Individual Meditation Practice

    Personalized meditation session, customized to meet your needs. Virtual and in-person options available.

  • Pop-ups

    In person sessions/workshops where we experience each other together as a collective.

Learn More